I often think about the importance of ritual, and how it contributes to my sense of wellness in everyday life. The older I get the more...

Holiday Season represents many things and conjures varied emotions for different people. For many, it's fun and festive, for some quiet...

Walking, like drinking tea, to me is a form of meditation. It is during this time, that I reflect a lot on life, my choices, values and...

As I sit listening to Christan Scott aTunde Adjuah and flip the pages of my tea table book "Us & Our Planet" (a gift from my nephew to me...

You know the saying, New Year, New You! In our culture we are so obsessed with reinventing ourselves.